10 Best Health Telegram Channels in 2026
10 health Telegram channels worth following in 2026 — sleep tech, real medical takes, fitness, and psychology, picked from the most-subscribed accounts on the platform.
The list
Dormint Announcements 🌙
Dormint is a sleep-optimization app, and this is their official broadcast channel at 576K subscribers. Expect product updates, sleep challenges, and the occasional data-backed deep-dive on circadian rhythms. It's not a daily-content firehose — posts are sparse but purposeful. If you care about sleep quality and want to stay close to one of the more serious sleep-tech products on Telegram, this earns its spot in your list.
Dormint Announcements 🌙
Same Dormint brand, 575K subscribers, near-identical handle — this is almost certainly a mirror or a renamed username running in parallel with the channel above. The content overlap is real, and the one-subscriber difference won't change your sleep score. If you only want one Dormint channel in your list, pick either; if you're a completionist about sleep tracking, follow both and compare delivery times.
Dr. Anshina
Dr. Anshina has built 455K followers by writing like a physician, not a wellness influencer. The channel covers evidence-based health advice, myth-busting, and clinical specifics that most health accounts won't touch. The tone is professional without being cold, which is a harder balance to hit than it sounds. If you want medical information from someone who actually went to medical school, this is near the top of what Russian-language Telegram offers.
Dr. Anshina
Another handle for the same Dr. Anshina at 454K — likely an older username or secondary distribution account. Content is consistent with the above: no-nonsense, medically grounded, refreshingly free of detox tea promotions. The 1K subscriber gap probably reflects which handle got promoted more recently. Follow both if you want redundancy; otherwise the one with more subs is fine.
Будем здоровы
«Будем здоровы» — «Let's be healthy» — is a 451K-strong health channel with a practical slant on nutrition, disease prevention, and lifestyle medicine. It's not academic and not shallow: the writing assumes you can handle real information without it being wrapped in a spa aesthetic. Good for anyone whose health feed currently feels more like a mood board than an actual resource. Consistently readable.
CPRC Kementerian Kesihatan Malaysia
The Crisis Preparedness and Response Centre under Malaysia's Ministry of Health runs this channel at 362K subscribers. It publishes health alerts, outbreak updates, and official public health guidance — useful if you operate anywhere in Southeast Asia or just want a government-grade signal on emerging threats. The tone is bureaucratic, which is the price of authority. No influencer energy here, just actual epidemiology when it matters.
Спортсмен
«Спортсмен» — Athlete — delivers fitness content to nearly 300K subscribers: training splits, nutrition basics, and practical gym advice that doesn't require a personal trainer to decode. It skews toward a Russian-speaking audience and covers both recreational fitness and more serious athletic preparation. Nothing revolutionary in the content mix, but it's consistent — and in fitness, consistency is the actual variable that matters.
ВРАЧЕБНАЯ ТАЙНА
«ВРАЧЕБНАЯ ТАЙНА» — Medical Secrecy — publishes the kind of clinical perspective that doesn't usually survive the patient-facing edit. At 283K subscribers, the audience is clearly hungry for the unfiltered version. The tone is blunter than most health channels and occasionally edges toward controversy, which is either a feature or a bug depending on how much you trust medical institutions. Worth reading critically rather than devotionally.
Вика Дмитриева
Vika Dmitrieva is a psychologist with 271K subscribers and a direct, accessible voice. The channel focuses on mental health, emotional regulation, relationships, and the psychology of everyday stress. In a category crowded with vague self-care content, she tends toward the specific and applicable. Worth following if you think psychology should produce usable insights rather than just aesthetic reassurance that everything will work out.
Михаил Гребенюк
Mikhail Grebenyuk's channel at 269K brings a performance-oriented lens to health — the intersection of physical well-being, mental discipline, and high-output living. The content isn't purely clinical, and that's intentional: the framing treats health as infrastructure for productivity rather than a goal in itself. If that resonates with how you actually think about your body, this channel fits the gap between standard health content and pure business self-help.
How to find more
Browse the full health category on tgden.com for more channels covering medicine, fitness, psychology, and wellness. If the performance and athletic side of this list caught your attention, the sports category has channels that cross over naturally with what's here.